Lemon balm (Melissa officinalis)

Lemon balm has been shown to help alleviate sleep disorders such as insomnia. It eases stress and anxiety by increasing GABA activity to calm the nervous system and body. Lemon balm is also a mild sedative, lowering blood pressure and setting the mind at ease.

Passion Flower (Passiflora incarnata)

Passion Flower lowers blood pressure, which has a calming sedative effect. It also increases GABA production reducing anxiety and calming the body.

St John’s Wort (Hypericum perforatum)

St John’s Wort has a long list of beneficial qualities. It stimulates the GABA receptors, which helps to moderate nervous system activity, relieving anxiety, improving mood, stabilizing blood pressure, and relieving pain. It also increases the release of serotonin, the wellbeing molecule, It brings about a sense of ease, relieves anxiety, and helps usher you to sleep.

Elderberry (Sambucus nigra)

Elderberry has been used for centuries to treat all kinds of ailments. It is rich in vitamins A & C, folate, potassium, and calcium. It both Stimulates and protects the immune system. Most importantly in the age of Coronavirus, elderberry has strong antiviral properties proven to help fight the flu and other viral infections. It strengthens mucosal surfaces, which makes it harder for viruses to attach and multiply. It also Improves healthy cytokine response to moderate inflammation.

Ginger Root (Zingiber officinale)

Ginger is rich in antioxidants giving a healthy boost to the immune response. It is both antimicrobial and antiviral as well as a immunostimulant. Ginger also helps to clear and detoxify the lymphatic system which tends to get more sluggish in winter months.

Yarrow (Achillea millefolium)

Yarrow is a wonderful plant ally, good for so many things. It stimulates the immune system. Because it is astringent, it helps to regulate tissue hydration and reduces the gaps between cells, protecting the body from viruses and other microbes. It is also excellent for congestion.